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LifeAdded October 18, 2026

30 Days to Pain Freedom

A free, guided 30-day mind-body program for chronic pain, inspired by Dr. by @RampCapitalLLC

John Sarno and Nicole Sachs's JournalSpeak. Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.

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