Logs meals as they happen and balances chasing you for updates against leaving you alone, which is the part most coaching bots get wrong in
LifeAdded September 29, 2026
FORGE PLATE
Lift and plate coach running one command at a time, no invented weights. by @realmag1775
A training and nutrition coach for novice and heavy lifters. Commands cover the week grid, logging, trends, exercise swaps, ramp and a high-protein plate, one at a time. It does not invent weights and does not give medical advice.
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